barefootedrainbow
svint:

steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny☀
Yoga Videos
Yoga For the Winter Blues- Yoga For Depression
Stress Release Yoga | Mellow Out Anxiety
Yoga for Anxiety- Stress Management - Relief Flow (60 Min.)
Guided Meditation for Anxiety and Obsessive Thoughts
Move & Groove Vinyasa Flow Yoga W/ Music (25 minutes) 
Yoga For Stress, Anxiety, and Depression
Easy Stress Relief Yoga
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression
Emotional Detox Yoga Sequence
Yoga to Make you Happy
Yoga for Stress & Anxiety
YIN Yoga for Cramps, Anxiety, and Insomnia
Guided Meditations 
Chopra Guided Meditations
Fragrant Heart Guided Meditations for Healing
Meditation for Depression
Depression Lifting
Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.
Vital Energy
Soft Piano
3 Hours of Ocean, Flute, and Piano
Tibetan Healing Sounds
Relaxing Sounds with Water
Gentle River
Reiki Zen Meditation
Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.

svint:

steepyoursoul:

sunny-yogi:

Here is a mini yoga master list on yoga for curing anxiety and depression. I’m not a therapist but I know yoga can help alleviate anxiety and depression symptoms.  I hope this can help at least one person.  Whatever you may be going through, remember that it’s only temporary and things will get better soon.  Remember to be sunny

Yoga Videos

Guided Meditations 

Music to Relax To: Most of these are soothing sounds that can last up to 10 hours! Lay down and take a few deep breaths while listening to these soothing sounds.

Remember to smile :)

THIS IS IMPORTANT

eeeee rebloging for future reference. need to try guided meditations.

barefootedrainbow

music asks are cool.

  • 1: A song that makes you feel happy
  • 2: A song that makes you feel sad
  • 3: A song that makes you feel badass
  • 4: A song that makes you feel angry
  • 5: A song that makes you feel in love
  • 6: A song that makes you feel heart broken
  • 7: A song that makes you jump in excitement
  • 8: A song that makes you think about life
  • 9: A song that makes you cry
  • 10: A song you find boring
  • 11: A song you listened to too many times and got sick of it
  • 12: A song you love
  • 13: A song you hate
  • 14: A song that makes you dance
  • 15: A song that makes you sing
  • 16: A song that gets stuck in your head
  • 17: Your favorite song
  • 18: The last song you listened to
  • 19: The song you’re listening to now
  • 20: The first five songs on your ipod
  • 21: The first five songs on your ipod on shuffle
  • 22: A song from your childhood
  • 23: The song you want to die listening to
  • 24: The song you last sang
  • 25: A song that brings up good memories
  • 26: A song that brings up bad memories
  • 27: A song that you can fall asleep to
  • 28: A song that makes you scream when you hear it
  • 29: A song that makes you feel pumped up
  • 30: A song you wish everyone would listen to
  • 31: A song you haven’t heard in a long time
  • 32: A song you can always back to and listen to and fall in love with it all over again
  • 33: A song with a story behind it
  • 34: A song that’s starting to grow on you
  • 35: A song you’re starting to get sick of
  • 36: The song you’ve listened to the most